Can you imagine a relationship where communication flows effortlessly, bringing you and your partner closer than ever?

Couples counseling focuses on improving relationship satisfaction and conflict resolution between couples. The ultimate goal is to help build a healthy relationship and solve any possible issues.

How Well Do You Know Your Partner? Take this free Gottman relationship quiz to find out.

If you answer yes too the following questions then it may be time to try couples therapy:

Are you fed up with constant fighting, bickering or the silent treatment?

Do you feel judged, blamed or misunderstood by your partner?
Does your relationship feel increasingly empty, especially as physical intimacy fades away?
After an affair or another betrayal, do you wonder, “Can I ever trust my partner again?”
Do you wish you and your partner could learn new ways to communicate calmly and honestly, removing resentments?

**serving: va, il**

Clinical Psychologist, Spiritual Advisor, Certified Mental Health Integrative Medicine Professional.
Dr. Selma Stainback, PsyD
Focus areas: psychological testing, survivors of trauma, including assault and abuse, spiritual focus, anxiety, PTSD, physical health issues, skin issues, IBS, gut health, mood issues, Bipolar Disorder, weight and eating issues, couples, dating/relationship struggles and more.

Likely treatment outcomes for therapy for couples may include:

Couples therapy can help partners build a stronger, healthier relationship by:
- Improving communication, empathy, and emotional intimacy
- Developing conflict resolution, problem-solving, and emotional regulation skills
- Rebuilding trust and resolving past resentments
- Establishing healthy boundaries and enhancing commitment
- Supporting intimacy, romance, and effective coparenting
- Guiding couples through life transitions and preventing future challenges
Outcomes are tailored to each couple’s unique goals, with progress relying on active participation and collaboration with the therapist.