Are you tired of the endless cycle of medications? There's a transformative path to managing your mental and physical health—through the power of nutrition!

We understand the vital role that nutrition plays in mental health and overall well-being. Our experienced and highly trained registered dietitian is here to provide comprehensive and personalized nutritional support to individuals seeking mental health care.

Our registered dietitian nutrionist specializes in managing mental health, nutrition and brain function, gut health, weight management, chronic disease, autoimmune conditions, sports nutrition, and more.We recognize that everyone's nutritional needs are different, and our approach is tailored to meet your specific goals, preferences, and challenges.

Our registered dietitian nutrionist works closely with you to develop a holistic and evidence-based nutrition plan that supports your mental health journey. They take into account factors such as your medical history, dietary preferences, lifestyle, and any existing mental health conditions you may have. Our goal is to help you optimize your nutrition to enhance your mental well-being and overall quality of life.

Endorsements

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“I have been working with Melanya via Team Mohammad Baig LLC. Melanya is kindhearted and wants the very best for her clients, she works with you through the toughest situations, you are never judged or alone. She is always at the other end of a phone or email to answer any questions, she answers them promptly and always puts you at ease, she will follow up with you, her kind caring gentle approach is what makes the journey so easy with her, she helps you come up with solutions, develop a plan but always at your pace, its your journey so you are in control. Thank you Melanya, for making me feel important and for your patience. I look forward to continuing our work and continuing my journey.”

serving: AZ, AR, CA, CO, CT, FL, GA, HI, ID, IN, IA, KS, MI, NV, NH, NM, OK, OR, SC, TX, UT, VT, VA, WV, WI, WY, DC, MO, PA, MN

Registered Dietitian
Melanya Kushla

Focus areas: culinary nutrition, grocery shopping, kitchen organization, cooking, intuitive eating, intentional eating, mindful eating, disordered eating, anxiety, depression, ADD/ADHD, PTSD, TBI, limited mobility, cancer/cancer survivorship, general wellness, holistic nutrition, heart health, diabetes, weight management, body-positive nutrition, women’s health, LGBTQIA2S+ nutrition, GI/gut health, kidney health, recovery/detox/liver health, chronic pain, low energy, and more.

SCHEDULE A virtual VISIT WITH OUR Registered Dietitian , Melanya Kushla, RD AT hello@mohammadbaig.com

Melanya Kushla is a passionate registered dietitian and certified health education specialist known for her culinary expertise and holistic, trauma-informed approach to care. She specializes in intuitive eating, inclusive wellness, and helping individuals build sustainable, body-positive relationships with food.

With a strong foundation in culinary nutrition, Melanya guides clients in mastering grocery shopping, cooking skills, and practical meal planning. Her coaching style supports clients in identifying a balanced eating pattern that aligns with their physical health, emotional needs, and life goals.

She believes that nutrition isn’t one-size-fits-all—everyone has unique experiences and challenges that shape their relationship with food. Her work integrates evidence-based nutrition counseling with lifestyle strategies and mental health support. Through this, she empowers clients to boost their energy, navigate health concerns, and feel confident in their choices around food.

Melanya’s Expertise Includes:

  • Culinary Nutrition & Meal Planning: From pantry organization to building confidence in the kitchen.

  • Mindful, Intuitive, and Intentional Eating

  • Disordered Eating & Body Image Support

  • Nutrition for Mental Health: Anxiety, depression, ADD/ADHD, PTSD, TBI, and chronic stress.

  • Medical Nutrition Therapy: Heart health, diabetes, GI/gut health, kidney function, detox/recovery, cancer survivorship, and more.

  • Support for Chronic Conditions & Low Energy

  • LGBTQIA2S+ Inclusive Nutrition

  • Women’s Health, Hormonal Support, and Weight Neutrality

Why Nutrition Matters for Mental Health

Food and mental health are deeply connected. A well-balanced, nutrient-dense diet can play a powerful role in regulating mood, improving focus, and building emotional resilience. Whether you're managing anxiety, depression, or recovering from trauma, nutrition can complement your mental health care and enhance your overall well-being.

Our registered dietitian offers:

  • Comprehensive Nutritional Assessments: Identify imbalances and tailor recommendations to your body’s needs.

  • Personalized Meal Plans: Built around your preferences, culture, lifestyle, and goals.

  • Nutrition Counseling & Education: Clear, science-based guidance to support your journey.

  • Support for Emotional & Disordered Eating: Learn to eat with intention, not restriction.

  • Care for Specific Mental Health Conditions: Tailored plans for those experiencing depression, bipolar disorder, eating disorders, and more.

  • Mind-Body Nutrition Strategies: Including gut-brain health, stress reduction, blood sugar balance, and more.

We work closely with therapists, psychiatrists, and occupational therapists to deliver an integrated approach to care.

FOR YOUR PRIVACY WE EXCLUSIVELY ACCEPT SELF-PAY ARRANGEMENTS.

fees

Click here to your brief free consultation.

$150 for a 45 minute appointment

SCHEDULE HERE

We understand the importance of providing quality care while also considering the financial aspect for our patients. We strive to ensure that our services remain affordable and accessible to those in need of nutrition and dietary therapy. Should you have any further questions or require additional information, please don't hesitate to reach out. We are here to assist you. Thank you for considering our services, and we look forward to potentially working with you in the future