Have you ever wished for a safe space where you can freely explore your thoughts and emotions, leading to a profound understanding of yourself and your potential?

We all experience times when we feel down, discouraged or even lost in life. We have so many things to juggle. It is easy to get bogged down in one aspect of our world like relationships, death in the family or even just day-to-day responsibilities. If you have noticed you have signs of depression, anxiety, stress, grief or other problems, therapy for adults can help.

Adults tend to be quicker to recommend counseling for their loved ones, children or friends, than for themselves. But you deserve a happy, healthy and fulfilling life. You should never put off getting therapy for adults, whether for yourself or as part of your relationship.

serving: va

Owner & Founder, Clinic Director
Board-Certified,
Licensed Professional Counselor
Mohammad Baig, LPC, NCC

Focus areas: mental health evaluations, ADHD, Depression, Anxiety, Grief, Personality Disorders, OCD, PTSD, trauma, and more.

serving: va, il

Clinical Psychologist, Spiritual Advisor, Certified Mental Health Integrative Medicine Professional.
Dr. Selma Stainback, PsyD

Focus areas: psychological testing, survivors of trauma, including assault and abuse, spiritual focus, anxiety, PTSD, physical health issues, skin issues, IBS, gut health, mood issues, Bipolar Disorder, weight and eating issues, couples, dating/relationship struggles and more.

Do I need therapy? Take a quiz to find out!

Here are some common and potential treatment outcomes for therapy with adults:

Therapy can support emotional healing, personal growth, and life satisfaction by:

  • Reducing symptoms of anxiety, depression, trauma, and stress

  • Building healthy coping skills and resilience

  • Increasing self-awareness, confidence, and self-esteem

  • Improving communication, relationships, and boundary-setting

  • Promoting positive behavioral changes and healthier habits

  • Providing guidance through life transitions and challenges

  • Supporting career, academic, and decision-making success

  • Enhancing sleep, physical health, and overall well-being

Therapy outcomes are unique to each individual and often depend on engagement, consistency, and the collaborative relationship with the therapist.

GET STARTED IN JUST 3 EASY STEPS

1. Pick your person

2. SCHEDULE HERE

3. Connect in your comfort zone

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